Workout On Us 7-Day Free Trial

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We Are Different!

COMMUNITY MODEL: A true community of women empowering each other to be stronger together.

WOMEN ONLY: A comfortable non-intimidating environment where you can excel and enjoy.

CONTROLLED ENVIRONMENT: Dedicated staff members cleaning vigorously all day, every day. We have your best interest in mind.

HIGHLY-TAILORED EXPERIENCE: Unlimited group fitness classes, one-on-one personal training, small group training, nutrition program, and childcare.

Offering 30 group fitness classes weekly
Burn & Build
Cheeks for Weeks
Core Fusion
Dance Jam
Fit Express Yoga
Happy Hour
HIGH Fitness
Step HIIT & Abs
Tone It Up
Tread & Shed

Fitness Class Schedule

Increase reults 2X faster
Private one-on-one sessions
No wasted time - maximum results
Accountability - defined fitness goals
Motivation & celebration


In the 6 week nutrition program, you will be learning how to reach your personal health and fitness goals by EATING towards them WITHOUT stress, but WITH understanding. You will be coached in creating a thriving and SUSTAINABLE  lifestyle of proper, balanced nutrition in your every day diet. We will be marrying your exercise regimen to your nutrition plan so they are working in sync, allowing you to truly see and feel real results.

Our Members are Amazing

This is why we do what we do


We keep it simple: no setup fee, no annual fee, no long-term contract

7-Day Free Trial


free trial

  • Free gym access for 7 days
  • Facility tour & introduction
  • Access to group fitness classes
  • No commitment required

Premier Membership


monthly + tax


  • Full gym access
  • Fitness evaluation with measurements
  • Inbody 270 Body Assessment
  • Unlimited group fitness classes
  • Kids Zone access (6mo to 12yr)

Basic Membership


monthly + tax

  • Gym access only
  • No group fitness classes
  • No Kids Zone

Can't decide? Don't hesitate to contact us!

Shapes Fitness for Women

5801 Long Prairie Rd, Suite 180
Flower Mound, Texas 75028

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