Voted Best Fitness Center & Personal Training Facility!

3-Day Free Trial

Text SHAPES to 469.630.6200

or Join Now

We Are Different!

COMMUNITY MODEL: A true community of women empowering each other to be stronger together.

WOMEN ONLY: A comfortable non-intimidating environment where you can excel and enjoy.

CONTROLLED ENVIRONMENT: Dedicated staff members cleaning vigorously all day, every day. We have your best interest in mind.

HIGHLY-TAILORED EXPERIENCE: Unlimited group fitness classes, one-on-one personal training, small group training, nutrition program, and childcare.

Offering 30+ group fitness classes weekly
Boot Camp
Burn & Build
Cardio Kickboxing
Cheeks for Weeks
Dance Jam
Happy Hour
Hard Core
HIIT & Shred
Power Yoga
Step HIIT & Abs
Tone It Up
Tread & Shed

Fitness Class Schedule

We're ready, are you?
Increase results 2X faster
Private one-on-one sessions
No wasted time - maximum results
Accountability - defined fitness goals
Motivation & celebration


Bthe ultimate hip thrusting machine. No other machine can compare, with its patented raised feet design isolating the glutes, eliminating quads and allowing for a deeper range of movement and constant resistance for better results. Lets get those Booty Building results you want, contact us to learn more.

Our Members are Amazing

This is why we do what we do


We keep it simple: no setup fee, no annual fee, no long-term contract

3-Day Free Trial


free trial

  • Free gym access for 3-days
  • Facility tour & introduction
  • Access to group fitness classes
  • No commitment required

Premier Membership


monthly + tax


  • Full gym access
  • Fitness evaluation with measurements
  • Inbody 270 Body Assessment
  • Unlimited group fitness classes
  • Kids Zone access (6mo to 12yr)

Basic Membership


monthly + tax

  • Gym access only
  • No group fitness classes
  • No Kids Zone

Can't decide? Don't hesitate to contact us!

Shapes Fitness for Women

5801 Long Prairie Rd, Suite 180
Flower Mound, Texas 75028

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.