Pump is a dynamic, full-body strength training class designed to sculpt, tone, and build muscle from head to toe. Using a mix of dumbbells, barbells, and resistance bands, you’ll challenge every major muscle group through effective, controlled movements. With easy modifications and weight options, Pump meets you exactly where you are—whether you’re just starting out or pushing for new personal bests. This high-energy, empowering workout is perfect for all fitness levels and guaranteed to leave you feeling stronger every time.
Cheeks for Weeks is your ultimate lower-body strength session, targeting the glutes, quads, and hamstrings for serious shape and power. Using a mix of dumbbells, barbells, resistance bands, and step platforms, you’ll lift, pulse, and push through exercises designed to build strength and sculpt your lower half. Every movement can be modified, making this class accessible for all fitness levels—from beginners to seasoned lifters. Get ready to feel the burn, see the results, and love your legs and glutes for weeks to come.
Tabata is a high-energy, fat-burning workout that blends strength and cardio in short, intense bursts. You’ll push hard for 20 seconds, rest for 10, and repeat—cycling through powerful, targeted moves that keep your heart pumping and muscles working. Using bodyweight, dumbbells, bands, and more, Tabata hits every major muscle group while torching calories in record time. All moves can be modified, making this class perfect for beginners and fitness veterans alike. Get ready to sweat, smile, and crush your limits—one interval at a time.
Tread & Shed is a 60-minute, high-energy fusion of heart-pumping treadmill intervals and muscle-sculpting strength work. You’ll alternate between cardio bursts on the tread and powerful moves with dumbbells, barbells, and kettlebells for a full-body burn that builds endurance and strength. Held outside the studio so it is a smaller class. This group workout keeps you moving, sweating, and smiling from start to finish. Perfect for all fitness levels—come ready to work and leave feeling unstoppable.
Cardio Kickboxing is a fierce, high-energy workout that blends powerful kickboxing combos with weighted gloves to fire up your upper body and core. In the first half, you’ll punch, kick, and strike your way to strength and confidence. Then, we crank up the intensity with heart-pounding HIIT moves—on or off the step—for a total-body calorie burn. Every move can be modified, making this class accessible for all fitness levels. You’ll leave sweaty, empowered, and ready to take on anything.
Tone It Up is a low-impact yet highly effective fusion of Pilates and Barre designed to sculpt, strengthen, and lengthen your muscles. Using light dumbbells, resistance bands, Pilates balls, and mat work, this class blends graceful movement with targeted muscle engagement. Don’t be fooled by the gentle approach—Tone It Up challenges your balance, ignites your core, and builds full-body strength. Perfect for all fitness levels, it’s the ideal way to feel strong, lean, and empowered.
Trifecta delivers the ultimate triple threat—strength, core, and cardio—blended into one powerful, full-body workout. With the perfect balance of challenge and fun, this class keeps your heart pumping, muscles firing, and core engaged from start to finish. Every move can be modified, making it a great fit for all fitness levels.
Power Yoga is a fast-paced, strength-focused flow that combines traditional yoga poses with athletic movement for a full-body workout. You’ll build heat, improve flexibility, and develop muscle strength as you move through dynamic sequences that challenge both body and mind. Expect to sweat, breathe deeply, and leave feeling centered, strong, and energized. Perfect for all levels, with modifications and progressions to meet you where you are.
Hard Core goes beyond basic crunches—this class targets your entire midsection through dynamic, functional training. You’ll strengthen your abs, obliques, and lower back with a mix of unilateral strength moves, balance work, and stability challenges that train your core from every angle. All fitness levels are welcome, with modifications to keep it accessible and challenging for everyone.
Step HIIT takes the classic step workout and cranks it into high gear with heart-pounding intervals designed to torch calories fast. Move hard for 60 seconds, then recover for 15 seconds—repeat for an electrifying cardio blast that challenges your endurance and ignites your metabolism. This class is fully modifiable, so you can keep your heart rate in check while still pushing your limits. Plus, finish strong with the last 10 minutes dedicated to focused ab work, sculpting your core and tightening your midsection. Get ready to sweat, burn, and power up like never before.
Get ready to crush it with 8 versatile stations and 4 intense rounds of work—60 seconds on, 15 seconds rest. Every class is fresh and different, combining powerful strength moves and heart-pumping cardio to keep your body guessing and your energy high. It’s not just a workout; it’s a 60-minute fitness party where you’ll sweat, push limits, and leave feeling unstoppable.
Burn & Build is a high-energy, full-body workout that expertly combines strength and cardio for maximum impact. Using a mix of dumbbells, barbells, resistance bands, and steps, you’ll power through 3 rounds of 10 dynamic exercises—60 seconds of work followed by 15 seconds of rest. This class torches calories while sculpting muscle, keeping your heart pumping and your body challenged. Perfect for anyone ready to push their limits and build strength from head to toe.